Robert M.L. Snapper v10:00/2:00r...4 BikeErg
17,132m
Meters
35:00.0
Time
2:02.5
Pace
555
Calories
156
Heart Rate
| Rest Distance | 3,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,208m |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 66 |
| Revolution Count | 2777 |
| Power/kg | 2.07 |
| Drag Factor | 131 |
December 11, 2022 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 17,132m | 2:02.5 | 190 | 954 | 66 | 156 | |
| 10:00.0 | 4,767m | 2:05.8 | 176 | 904 | 65 | 141 | |
| r: 2:00 | 657m | ||||||
| 10:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 69 | 163 | |
| r: 4:00 | 1,266m | ||||||
| 11:00.0 | 5,473m | 2:00.5 | 200 | 986 | 68 | 168 | |
| r: 2:00 | 555m | ||||||
| 4:00.0 | 1,855m | 2:09.3 | 162 | 856 | 64 | 153 | |
| r: 2:00 | 598m | ||||||
| r3,076m |
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Workout Graph
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