Robert M.L. Snapper 30:00 BikeErg
14,495m
Meters
30:00.0
Time
2:04.1
Pace
460
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 65 |
| Revolution Count | 1976 |
| Power/kg | 1.99 |
| Drag Factor | 134 |
February 08, 2023 17:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,495m | 2:04.1 | 183 | 929 | 65 | 148 |
| 4:00.0 | 1,914m | 2:05.3 | 178 | 910 | 65 | 135 |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 66 | 138 |
| 12:00.0 | 1,932m | 2:04.2 | 183 | 928 | 66 | 145 |
| 16:00.0 | 1,940m | 2:03.7 | 185 | 936 | 66 | 149 |
| 20:00.0 | 1,935m | 2:04.0 | 183 | 931 | 66 | 150 |
| 24:00.0 | 1,930m | 2:04.3 | 182 | 926 | 66 | 153 |
| 28:00.0 | 1,931m | 2:04.2 | 182 | 927 | 66 | 156 |
| 30:00.0 | 980m | 2:02.4 | 191 | 956 | 67 | 159 |
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Workout Graph
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