Robert M.L. Snapper 34:00 BikeErg
15,506m
Meters
34:00.0
Time
2:11.5
Pace
465
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 65 |
| Revolution Count | 2225 |
| Drag Factor | 115 |
September 19, 2023 14:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:00.0 | 15,506m | 2:11.5 | 154 | 828 | 65 | 145 |
| 4:00.0 | 1,804m | 2:13.0 | 149 | 811 | 64 | 126 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 66 | 138 |
| 12:00.0 | 1,818m | 2:12.0 | 152 | 823 | 65 | 139 |
| 16:00.0 | 1,816m | 2:12.1 | 152 | 821 | 65 | 142 |
| 20:00.0 | 1,819m | 2:11.9 | 152 | 824 | 65 | 146 |
| 24:00.0 | 1,824m | 2:11.5 | 154 | 828 | 65 | 148 |
| 28:00.0 | 1,823m | 2:11.6 | 153 | 827 | 65 | 152 |
| 32:00.0 | 1,832m | 2:11.0 | 156 | 835 | 66 | 156 |
| 34:00.0 | 936m | 2:08.2 | 166 | 871 | 67 | 158 |
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Workout Graph
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34’ BE. Getting used now to 30’+ sessions . Target is 2:12 avg and HR not exceeding 159
Temperature 27,1C