Robert M.L. Snapper 20000m BikeErg
20,000m
Meters
45:19.6
Time
2:15.9
Pace
150
Calories
146
Heart Rate
Average Watts | 139 |
---|---|
Calories Per Hour | 779 |
RPM | 62 |
Revolution Count | 611 |
Power/kg | 1.51 |
Drag Factor | 116 |
October 14, 2023 12:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
45:19.6 | 20,000m | 2:15.9 | 139 | 779 | 62 | 146 |
2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 64 | 123 |
2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 66 | 127 |
2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 66 | 135 |
2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 67 | 138 |
2:09.7 | 5,000m | 2:09.7 | 160 | 852 | 66 | 138 |
2:09.9 | 6,000m | 2:09.9 | 160 | 849 | 66 | 141 |
2:09.7 | 7,000m | 2:09.7 | 160 | 852 | 66 | 143 |
2:10.2 | 8,000m | 2:10.2 | 159 | 845 | 65 | 144 |
4:01.4 | 9,000m | 4:01.4 | 25 | 385 | 36 | 129 |
2:09.7 | 10,000m | 2:09.7 | 160 | 852 | 66 | 149 |
2:10.4 | 11,000m | 2:10.4 | 158 | 843 | 66 | 151 |
2:09.9 | 12,000m | 2:09.9 | 160 | 849 | 66 | 153 |
2:12.2 | 13,000m | 2:12.2 | 151 | 821 | 65 | 153 |
2:11.1 | 14,000m | 2:11.1 | 155 | 834 | 65 | 155 |
2:11.6 | 15,000m | 2:11.6 | 154 | 828 | 65 | 155 |
2:11.7 | 16,000m | 2:11.7 | 153 | 827 | 65 | 157 |
2:11.1 | 17,000m | 2:11.1 | 155 | 834 | 65 | 158 |
2:11.2 | 18,000m | 2:11.2 | 155 | 833 | 65 | 160 |
2:11.1 | 19,000m | 2:11.1 | 155 | 834 | 65 | 161 |
2:08.8 | 20,000m | 2:08.8 | 164 | 863 | 67 | 162 |
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Workout Graph
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