Robert M.L. Snapper 15,000m row

15,000m

Meters

58:19.8

Time

1:56.6

Pace

1029

Calories

Average Watts220
Calories Per Hour1058

August 01, 2008

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

3 x 2000m. at 5 Kp. - 10 Kp. - 1 HP +
3 x 3000m. at MP. Tried to do the MP all at 1:59,3 to see what heart does.