12,000m row on August 11, 2008

Robert M.L. Snapper 12,000m row

12,000m

Meters

47:46.1

Time

1:59.4

Pace

802

Calories

Average Watts	206
Calories Per Hour	1007

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Very bad training regarding times.
Traget pulse rates were
138
151 or 157
163 or 157