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Robert M.L. Snapper 10000m BikeErg

10,000m

Meters

20:32.1

Time

2:03.2

Pace

320

Calories

161

Heart Rate

Average Watts187
Calories Per Hour944
RPM68
Revolution Count1405
Power/kg2.03
Drag Factor122

November 29, 2023 11:52:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

First serious test.
10K Test.
Based on 60´should be around 2:03,0 pace.
Came close and is hard bur could sustain. HR Max to 170.
Recovery OKish 40 in 3 minutes

Splits

Time Meters Pace Watts Cal/Hr RPM
20:32.1 10,000m 2:03.2 187 944 68 161
1:01.8 500m 2:03.6 185 937 68 135
1:01.6 1,000m 2:03.2 187 944 68 152
1:01.7 1,500m 2:03.4 186 941 68 154
1:02.2 2,000m 2:04.4 182 925 68 154
1:02.1 2,500m 2:04.2 183 928 69 156
1:01.7 3,000m 2:03.4 186 941 68 158
1:01.7 3,500m 2:03.4 186 941 68 161
1:01.6 4,000m 2:03.2 187 944 68 161
1:01.9 4,500m 2:03.8 184 934 69 162
1:01.8 5,000m 2:03.6 185 937 68 163
1:01.8 5,500m 2:03.6 185 937 68 163
1:01.7 6,000m 2:03.4 186 941 68 164
1:01.6 6,500m 2:03.2 187 944 69 165
1:02.0 7,000m 2:04.0 184 931 68 165
1:02.0 7,500m 2:04.0 184 931 68 166
1:01.6 8,000m 2:03.2 187 944 69 167
1:01.8 8,500m 2:03.6 185 937 68 168
1:01.8 9,000m 2:03.6 185 937 68 168
1:01.2 9,500m 2:02.4 191 956 70 169
0:58.7 10,000m 1:57.4 216 1044 72 170

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