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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

41:40.0

Time

2:05.0

Pace

623

Calories

158

Heart Rate

Average Watts179
Calories Per Hour916
RPM66
Revolution Count2781
Drag Factor126

December 02, 2023 11:47:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Test on 20K
Target 42:00 or 2:06
Not easy but could sustain

Splits

Time Meters Pace Watts Cal/Hr RPM
41:40.0 20,000m 2:05.0 179 916 66 158
2:05.0 1,000m 2:05.0 179 916 66 139
2:04.4 2,000m 2:04.4 182 925 67 144
2:04.8 3,000m 2:04.8 180 919 67 148
2:04.6 4,000m 2:04.6 181 922 67 151
2:04.7 5,000m 2:04.7 180 921 67 153
2:04.2 6,000m 2:04.2 183 928 67 156
2:04.7 7,000m 2:04.7 180 921 67 157
2:04.6 8,000m 2:04.6 181 922 67 159
2:04.6 9,000m 2:04.6 181 922 67 161
2:03.9 10,000m 2:03.9 184 933 67 162
2:04.8 11,000m 2:04.8 180 919 67 162
2:05.2 12,000m 2:05.2 178 913 67 163
2:04.9 13,000m 2:04.9 180 918 67 163
2:05.6 14,000m 2:05.6 177 907 66 164
2:06.0 15,000m 2:06.0 175 902 66 163
2:06.6 16,000m 2:06.6 172 893 66 164
2:06.5 17,000m 2:06.5 173 895 66 165
2:06.4 18,000m 2:06.4 173 896 66 165
2:06.1 19,000m 2:06.1 175 900 66 166
2:02.5 20,000m 2:02.5 190 955 68 168

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Workout Graph

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