Robert M.L. Snapper 4:00 BikeErg
1,813m
Meters
4:00.0
Time
2:12.3
Pace
55
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 63 |
| Revolution Count | 252 |
| Power/kg | 1.64 |
| Drag Factor | 125 |
December 06, 2023 14:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,813m | 2:12.3 | 151 | 819 | 63 | 122 |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 53 | 104 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 65 | 123 |
| 3:00.0 | 476m | 2:06.0 | 175 | 901 | 67 | 128 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 69 | 136 |
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Workout Graph
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