Robert M.L. Snapper 20:00 BikeErg
9,444
Meters
20:00.0
Time
2:07.0
Pace
290
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 65 |
| Revolution Count | 1316 |
| Drag Factor | 125 |
December 08, 2023 12:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,444 | 2:07.0 | 171 | 870 | 290 | 65 | 138 |
| 2:00.0 | 883 | 2:15.9 | 139 | 750 | 25 | 61 | 119 |
| 4:00.0 | 918 | 2:10.7 | 157 | 810 | 27 | 64 | 122 |
| 6:00.0 | 931 | 2:08.8 | 163 | 840 | 28 | 65 | 130 |
| 8:00.0 | 937 | 2:08.0 | 167 | 870 | 29 | 66 | 134 |
| 10:00.0 | 943 | 2:07.2 | 170 | 870 | 29 | 65 | 139 |
| 12:00.0 | 951 | 2:06.1 | 174 | 870 | 29 | 66 | 142 |
| 14:00.0 | 953 | 2:05.9 | 175 | 900 | 30 | 67 | 144 |
| 16:00.0 | 959 | 2:05.1 | 179 | 900 | 30 | 66 | 147 |
| 18:00.0 | 964 | 2:04.4 | 181 | 900 | 30 | 67 | 152 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 990 | 33 | 70 | 159 |
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Workout Graph
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20 Min WU for first anaerbic session in ages.
10 splits with increase pace