Robert M.L. Snapper 4:00 BikeErg
2,044m
Meters
4:00.0
Time
1:57.4
Pace
68
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 71 |
| Revolution Count | 285 |
| Power/kg | 2.28 |
| Drag Factor | 125 |
December 08, 2023 13:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 71 | 153 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 72 | 140 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 70 | 156 |
| 3:00.0 | 500m | 2:00.0 | 203 | 997 | 70 | 157 |
| 4:00.0 | 520m | 1:55.3 | 228 | 1084 | 73 | 161 |
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Workout Graph
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4' TEST painful