Robert M.L. Snapper 10:00 BikeErg
4,529m
Meters
10:00.0
Time
2:12.4
Pace
133
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 63 |
| Revolution Count | 632 |
| Power/kg | 1.59 |
| Drag Factor | 125 |
December 08, 2023 13:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,529m | 2:12.4 | 151 | 818 | 63 | 146 |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 60 | 135 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 63 | 145 |
| 6:00.0 | 923m | 2:10.0 | 159 | 848 | 65 | 149 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 64 | 151 |
| 10:00.0 | 917m | 2:10.8 | 156 | 837 | 64 | 151 |
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Workout Graph
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10~CU after Anaerobic session at Capped HR 152