Robert M.L. Snapper 1:01:00 BikeErg
28,637m
Meters
1:01:00.0
Time
2:07.8
Pace
882
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 65 |
| Revolution Count | 3993 |
| Power/kg | 1.83 |
| Drag Factor | 125 |
December 10, 2023 13:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 28,637m | 2:07.8 | 168 | 876 | 65 | 148 |
| 4:00.0 | 1,848m | 2:09.8 | 160 | 849 | 64 | 126 |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 65 | 135 |
| 12:00.0 | 1,878m | 2:07.7 | 168 | 877 | 65 | 138 |
| 16:00.0 | 1,876m | 2:07.9 | 167 | 875 | 66 | 142 |
| 20:00.0 | 1,879m | 2:07.7 | 168 | 878 | 65 | 143 |
| 24:00.0 | 1,883m | 2:07.4 | 169 | 881 | 66 | 145 |
| 28:00.0 | 1,880m | 2:07.6 | 168 | 878 | 65 | 148 |
| 32:00.0 | 1,880m | 2:07.6 | 168 | 878 | 66 | 149 |
| 36:00.0 | 1,880m | 2:07.6 | 168 | 878 | 66 | 151 |
| 40:00.0 | 1,880m | 2:07.6 | 168 | 878 | 66 | 153 |
| 44:00.0 | 1,881m | 2:07.5 | 169 | 879 | 66 | 155 |
| 48:00.0 | 1,881m | 2:07.5 | 169 | 879 | 65 | 156 |
| 52:00.0 | 1,880m | 2:07.6 | 168 | 878 | 66 | 158 |
| 56:00.0 | 1,880m | 2:07.6 | 168 | 878 | 65 | 159 |
| 1:00:00.0 | 1,878m | 2:07.7 | 168 | 877 | 66 | 159 |
| 1:01:00.0 | 473m | 2:06.8 | 171 | 890 | 66 | 159 |
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Workout Graph
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Starting part 2 of the road bach to basuc fitness. Now all distances between 1´and 60+ under cintrol. Next step is to do 40K and staring today with 60+1 minute. Basic speed is now aroud 2:08 and kept all splits under 2:08,0 and HR below 159.