1:08:00 BikeErg on December 15, 2023

Robert M.L. Snapper 1:08:00 BikeErg

31,471m

Meters

1:08:00.0

Time

2:09.6

Pace

957

Calories

149

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Upped session to 1:08,0. Steps of 2-4´is now better. Good pace till 60´after that did an easy 16´splt, not to exceed HR 159

Time	Meters	Pace	Watts	Cal/Hr	RPM
1:08:00.0	31,471m	2:09.6	161	852	64	149
4:00.0	1,849m	2:09.7	160	850	64	135
8:00.0	1,862m	2:08.8	163	862	65	135
12:00.0	1,855m	2:09.3	162	856	65	138
16:00.0	1,858m	2:09.1	162	858	65	141
20:00.0	1,858m	2:09.1	162	858	65	144
24:00.0	1,853m	2:09.5	161	854	65	146
28:00.0	1,852m	2:09.5	161	853	64	148
32:00.0	1,854m	2:09.4	161	855	65	150
36:00.0	1,853m	2:09.5	161	854	64	151
40:00.0	1,860m	2:09.0	163	860	64	153
44:00.0	1,850m	2:09.7	160	851	64	153
48:00.0	1,850m	2:09.7	160	851	65	154
52:00.0	1,851m	2:09.6	161	852	65	155
56:00.0	1,851m	2:09.6	161	852	64	156
1:00:00.0	1,860m	2:09.0	163	860	65	157
1:04:00.0	1,809m	2:12.6	150	815	63	158
1:08:00.0	1,848m	2:09.8	160	849	65	160

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