Robert M.L. Snapper 15:00 SkiErg
3,234m
Meters
15:00.0
Time
2:19.1
Pace
185
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 88 |
December 17, 2023 12:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 33 | 144 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 35 | 127 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 33 | 139 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 33 | 147 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 33 | 151 |
| 15:00.0 | 651m | 2:18.2 | 132 | 755 | 33 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ski Erg for a change. 15´easy pace at 2:20. Total diffrent discipline.