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Robert M.L. Snapper 1:00:00 BikeErg

28,378m

Meters

1:00:00.0

Time

2:06.8

Pace

880

Calories

147

Heart Rate

Average Watts171
Calories Per Hour890
RPM64
Revolution Count3826
Power/kg1.8
Drag Factor139

December 26, 2023 15:24:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Testing 40K pace of 2:09,0. Upped the drag to 139 and hadno problems with that, To the crotonary. All the rime close to or under pace 2:07,0, without HR going in the red. Kept it below 159-

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,378m 2:06.8 171 890 64 147
3:00.0 1,401m 2:08.4 165 867 63 127
6:00.0 1,415m 2:07.2 170 885 64 132
9:00.0 1,419m 2:06.8 171 890 64 136
12:00.0 1,421m 2:06.6 172 892 64 139
15:00.0 1,420m 2:06.7 172 891 64 141
18:00.0 1,417m 2:07.0 171 887 64 143
21:00.0 1,416m 2:07.1 170 886 64 145
24:00.0 1,415m 2:07.2 170 885 64 145
27:00.0 1,419m 2:06.8 171 890 64 148
30:00.0 1,420m 2:06.7 172 891 64 151
33:00.0 1,419m 2:06.8 171 890 64 151
36:00.0 1,422m 2:06.5 173 893 64 151
39:00.0 1,420m 2:06.7 172 891 64 154
42:00.0 1,419m 2:06.8 171 890 64 154
45:00.0 1,418m 2:06.9 171 888 64 155
48:00.0 1,420m 2:06.7 172 891 64 157
51:00.0 1,418m 2:06.9 171 888 64 156
54:00.0 1,420m 2:06.7 172 891 64 157
57:00.0 1,420m 2:06.7 172 891 64 158
1:00:00.0 1,441m 2:04.9 180 918 65 159

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