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Robert M.L. Snapper 30000m BikeErg

30,000m

Meters

1:02:56.5

Time

2:05.8

Pace

930

Calories

150

Heart Rate

Average Watts175
Calories Per Hour903
RPM64
Revolution Count4033
Power/kg1.9
Drag Factor139

December 28, 2023 15:25:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Last training before40K attempt. Things now go relatively easy although HR is (too) high but can sustain. 60´and 28.590. quite a bit beter tham my YB of 2 days ago. Shoukd be possible to get 2nd. place ranking on 40K.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:02:56.5 30,000m 2:05.8 175 903 64 150
2:07.4 1,000m 2:07.4 169 882 63 125
2:06.5 2,000m 2:06.5 173 895 64 133
2:06.8 3,000m 2:06.8 172 890 64 135
2:06.6 4,000m 2:06.6 172 893 64 137
2:06.4 5,000m 2:06.4 173 896 64 140
2:05.7 6,000m 2:05.7 176 906 64 142
2:05.7 7,000m 2:05.7 176 906 64 145
2:05.8 8,000m 2:05.8 176 905 64 143
2:05.8 9,000m 2:05.8 176 905 64 147
2:05.4 10,000m 2:05.4 177 910 65 148
2:05.7 11,000m 2:05.7 176 906 64 149
2:05.8 12,000m 2:05.8 176 905 64 149
2:05.6 13,000m 2:05.6 177 907 64 151
2:05.6 14,000m 2:05.6 177 907 64 152
2:05.6 15,000m 2:05.6 177 907 65 154
2:05.6 16,000m 2:05.6 177 907 64 154
2:05.8 17,000m 2:05.8 176 905 64 154
2:05.8 18,000m 2:05.8 176 905 64 154
2:05.7 19,000m 2:05.7 176 906 64 156
2:05.7 20,000m 2:05.7 176 906 64 157
2:05.8 21,000m 2:05.8 176 905 64 157
2:05.9 22,000m 2:05.9 175 903 64 157
2:05.9 23,000m 2:05.9 175 903 64 158
2:05.9 24,000m 2:05.9 175 903 64 159
2:05.9 25,000m 2:05.9 175 903 64 159
2:05.8 26,000m 2:05.8 176 905 64 160
2:05.9 27,000m 2:05.9 175 903 64 160
2:05.6 28,000m 2:05.6 177 907 64 161
2:05.5 29,000m 2:05.5 177 909 65 160
2:05.3 30,000m 2:05.3 178 912 65 160

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Workout Graph

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