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Robert M.L. Snapper 40000m BikeErg

40,000m

Meters

1:23:48.5

Time

2:05.7

Pace

1242

Calories

149

Heart Rate

Average Watts176
Calories Per Hour906
RPM64
Revolution Count5392
Power/kg1.86
Drag Factor138

December 30, 2023 12:54:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

It is going fast(er) last 2 weeks. Could not have dreamt this was possible 2 weeks ago. Brought forward the test with 1 day. Target was 1:26:00 to reach 2nd place ranking. Last sessions 2 days ago gave confidence. Perfect circumstances with temperature between 15,5 and 17,5 in new setting. Pace below 2:06,o came easy with low HR. Kept splits of 1K below 2:06 till 30K. After that let it come between 2:06 - 2:08. Famous last 1K

Splits

Time Meters Pace Watts Cal/Hr RPM
1:23:48.5 40,000m 2:05.7 176 906 64 149
2:05.9 1,000m 2:05.9 175 903 64 126
2:04.9 2,000m 2:04.9 180 918 65 134
2:05.4 3,000m 2:05.4 177 910 64 136
2:05.3 4,000m 2:05.3 178 912 65 137
2:05.3 5,000m 2:05.3 178 912 65 138
2:05.0 6,000m 2:05.0 179 916 65 140
2:04.9 7,000m 2:04.9 180 918 64 141
2:04.7 8,000m 2:04.7 180 921 65 143
2:04.5 9,000m 2:04.5 181 924 65 144
2:04.8 10,000m 2:04.8 180 919 65 144
2:05.0 11,000m 2:05.0 179 916 64 146
2:04.8 12,000m 2:04.8 180 919 65 146
2:05.3 13,000m 2:05.3 178 912 65 148
2:05.6 14,000m 2:05.6 177 907 65 148
2:06.0 15,000m 2:06.0 175 902 64 147
2:05.5 16,000m 2:05.5 177 909 65 148
2:05.5 17,000m 2:05.5 177 909 65 149
2:05.6 18,000m 2:05.6 177 907 64 149
2:05.6 19,000m 2:05.6 177 907 65 151
2:05.5 20,000m 2:05.5 177 909 64 151
2:05.9 21,000m 2:05.9 175 903 64 152
2:05.8 22,000m 2:05.8 176 905 64 153
2:05.8 23,000m 2:05.8 176 905 64 152
2:05.9 24,000m 2:05.9 175 903 64 152
2:05.9 25,000m 2:05.9 175 903 64 153
2:05.9 26,000m 2:05.9 175 903 64 155
2:05.9 27,000m 2:05.9 175 903 64 155
2:05.8 28,000m 2:05.8 176 905 64 156
2:05.8 29,000m 2:05.8 176 905 64 157
2:05.9 30,000m 2:05.9 175 903 64 156
2:07.0 31,000m 2:07.0 171 888 64 156
2:07.4 32,000m 2:07.4 169 882 64 156
2:07.6 33,000m 2:07.6 168 879 63 156
2:07.3 34,000m 2:07.3 170 883 64 156
2:07.5 35,000m 2:07.5 169 881 64 156
2:07.6 36,000m 2:07.6 168 879 63 158
2:07.4 37,000m 2:07.4 169 882 64 157
2:07.2 38,000m 2:07.2 170 885 64 158
2:07.3 39,000m 2:07.3 170 883 64 158
1:58.8 40,000m 1:58.8 209 1018 68 164

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