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Robert M.L. Snapper 1:00:00 BikeErg

28,639m

Meters

1:00:00.0

Time

2:05.7

Pace

896

Calories

151

Heart Rate

Average Watts176
Calories Per Hour906
RPM64
Revolution Count3880
Power/kg1.91
Drag Factor137

January 03, 2024 12:58:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

First session of the New Year.
Pretended an easy pace but things go better.
2;06 relatively easy. Split time 30´14407m. HM 43:59,0
Pretty Good HR Recovery.
in 3min from 162 - 107!

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,639m 2:05.7 176 906 64 151
3:00.0 1,407m 2:07.9 167 875 63 130
6:00.0 1,436m 2:05.3 178 911 65 136
9:00.0 1,447m 2:04.3 182 925 65 140
12:00.0 1,445m 2:04.5 181 923 65 142
15:00.0 1,448m 2:04.3 182 927 65 145
18:00.0 1,447m 2:04.3 182 925 65 147
21:00.0 1,441m 2:04.9 180 918 65 148
24:00.0 1,439m 2:05.0 179 915 65 151
27:00.0 1,434m 2:05.5 177 909 65 152
30:00.0 1,463m 2:03.0 188 946 66 157
33:00.0 1,422m 2:06.5 173 893 64 153
36:00.0 1,422m 2:06.5 173 893 64 154
39:00.0 1,426m 2:06.2 174 898 64 156
42:00.0 1,430m 2:05.8 175 903 65 158
45:00.0 1,459m 2:03.3 186 941 66 160
48:00.0 1,409m 2:07.7 168 877 64 157
51:00.0 1,418m 2:06.9 171 888 64 159
54:00.0 1,410m 2:07.6 168 878 64 159
57:00.0 1,414m 2:07.2 170 883 64 160
1:00:00.0 1,421m 2:06.6 172 892 64 161

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