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Robert M.L. Snapper 1:00:00 BikeErg

28,645m

Meters

1:00:00.0

Time

2:05.6

Pace

900

Calories

145

Heart Rate

Average Watts176
Calories Per Hour906
RPM64
Revolution Count3852
Power/kg1.86
Drag Factor140

January 06, 2024 14:18:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another 60´Now trying to do all equal splits of arpund 2;06 and keeping the HR low. Quite a bit better than yesterday. Low HR and low AHR.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,645m 2:05.6 176 906 64 145
3:00.0 1,418m 2:06.9 171 888 63 127
6:00.0 1,438m 2:05.1 178 914 64 135
9:00.0 1,430m 2:05.8 175 903 64 136
12:00.0 1,431m 2:05.7 176 905 64 138
15:00.0 1,430m 2:05.8 175 903 64 138
18:00.0 1,431m 2:05.7 176 905 64 141
21:00.0 1,432m 2:05.6 176 906 64 143
24:00.0 1,432m 2:05.6 176 906 64 145
27:00.0 1,431m 2:05.7 176 905 64 145
30:00.0 1,431m 2:05.7 176 905 64 148
33:00.0 1,432m 2:05.6 176 906 64 149
36:00.0 1,432m 2:05.6 176 906 64 150
39:00.0 1,432m 2:05.6 176 906 64 150
42:00.0 1,432m 2:05.6 176 906 64 151
45:00.0 1,435m 2:05.4 177 910 64 151
48:00.0 1,432m 2:05.6 176 906 64 152
51:00.0 1,431m 2:05.7 176 905 64 153
54:00.0 1,432m 2:05.6 176 906 64 154
57:00.0 1,434m 2:05.5 177 909 64 154
1:00:00.0 1,450m 2:04.1 183 929 65 156

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