Robert M.L. Snapper 30:00 BikeErg
15,034m
Meters
30:00.0
Time
1:59.7
Pace
496
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 67 |
| Revolution Count | 2017 |
| Power/kg | 2.22 |
| Drag Factor | 140 |
January 07, 2024 13:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,034m | 1:59.7 | 204 | 1001 | 67 | 160 |
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 67 | 151 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 67 | 155 |
| 9:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 67 | 157 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 67 | 160 |
| 15:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 67 | 161 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 67 | 162 |
| 21:00.0 | 1,501m | 1:59.9 | 203 | 998 | 67 | 162 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 67 | 163 |
| 27:00.0 | 1,491m | 2:00.7 | 199 | 984 | 67 | 163 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 68 | 166 |
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There we go. 30' Test. On 4-12 14,553m.
Easy pace of below 2:00.
4.000m. in 7;57,0
15´and 7720m.
10K in 19:57,0
Quite amazing that I could keep the same pace during 30´(Like in the old days)