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Robert M.L. Snapper 15000m BikeErg

15,000m

Meters

30:57.5

Time

2:03.8

Pace

477

Calories

142

Heart Rate

Average Watts184
Calories Per Hour934
RPM65
Revolution Count2016
Power/kg2
Drag Factor140

January 09, 2024 18:25:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

On the road back. Rest yesterday and today a quick 15K before dinner. Target pace 2:06,0. but easily drpped to 2:05 and 2:04. Low HR with max 152 and good recoverey of 50 beats in just over 2 minutes.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:57.5 15,000m 2:03.8 184 934 65 142
2:07.2 1,000m 2:07.2 170 885 63 124
2:04.7 2,000m 2:04.7 180 921 64 134
2:04.9 3,000m 2:04.9 180 918 65 135
2:03.9 4,000m 2:03.9 184 933 65 137
2:04.0 5,000m 2:04.0 184 931 65 139
2:03.5 6,000m 2:03.5 186 939 65 141
2:03.3 7,000m 2:03.3 187 942 66 144
2:03.5 8,000m 2:03.5 186 939 65 143
2:03.3 9,000m 2:03.3 187 942 66 144
2:02.8 10,000m 2:02.8 189 950 65 146
2:03.4 11,000m 2:03.4 186 941 66 147
2:03.8 12,000m 2:03.8 184 934 65 148
2:03.7 13,000m 2:03.7 185 936 65 149
2:03.3 14,000m 2:03.3 187 942 66 151
2:02.2 15,000m 2:02.2 192 960 66 151

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Workout Graph

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