Robert M.L. Snapper 15000m BikeErg
15,000
Meters
30:57.5
Time
2:03.8
Pace
477
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 65 |
| Revolution Count | 2016 |
| Drag Factor | 140 |
January 09, 2024 18:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:57.5 | 15,000 | 2:03.8 | 184 | 924 | 477 | 65 | 142 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 63 | 124 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 64 | 134 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 65 | 135 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 65 | 137 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 929 | 32 | 65 | 139 |
| 2:03.5 | 6,000 | 2:03.5 | 186 | 932 | 32 | 65 | 141 |
| 2:03.3 | 7,000 | 2:03.3 | 187 | 934 | 32 | 66 | 144 |
| 2:03.5 | 8,000 | 2:03.5 | 186 | 932 | 32 | 65 | 143 |
| 2:03.3 | 9,000 | 2:03.3 | 187 | 934 | 32 | 66 | 144 |
| 2:02.8 | 10,000 | 2:02.8 | 189 | 938 | 32 | 65 | 146 |
| 2:03.4 | 11,000 | 2:03.4 | 186 | 933 | 32 | 66 | 147 |
| 2:03.8 | 12,000 | 2:03.8 | 184 | 930 | 32 | 65 | 148 |
| 2:03.7 | 13,000 | 2:03.7 | 185 | 931 | 32 | 65 | 149 |
| 2:03.3 | 14,000 | 2:03.3 | 187 | 934 | 32 | 66 | 151 |
| 2:02.2 | 15,000 | 2:02.2 | 192 | 942 | 32 | 66 | 151 |
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Workout Graph
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On the road back. Rest yesterday and today a quick 15K before dinner. Target pace 2:06,0. but easily drpped to 2:05 and 2:04. Low HR with max 152 and good recoverey of 50 beats in just over 2 minutes.