Robert M.L. Snapper 1:00:00 BikeErg
29,290m
Meters
1:00:00.0
Time
2:02.9
Pace
937
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 65 |
| Revolution Count | 3952 |
| Power/kg | 1.99 |
| Drag Factor | 138 |
January 13, 2024 11:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,290m | 2:02.9 | 189 | 948 | 65 | 154 |
| 3:00.0 | 1,453m | 2:03.8 | 184 | 933 | 65 | 107 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 66 | 140 |
| 9:00.0 | 1,485m | 2:01.2 | 197 | 976 | 67 | 144 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 67 | 148 |
| 15:00.0 | 1,486m | 2:01.1 | 197 | 977 | 67 | 152 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 66 | 153 |
| 21:00.0 | 1,477m | 2:01.8 | 193 | 965 | 67 | 156 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 66 | 158 |
| 27:00.0 | 1,477m | 2:01.8 | 193 | 965 | 66 | 160 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 67 | 162 |
| 33:00.0 | 1,453m | 2:03.8 | 184 | 933 | 65 | 159 |
| 36:00.0 | 1,453m | 2:03.8 | 184 | 933 | 65 | 160 |
| 39:00.0 | 1,451m | 2:04.0 | 183 | 930 | 65 | 161 |
| 42:00.0 | 1,455m | 2:03.7 | 185 | 936 | 65 | 162 |
| 45:00.0 | 1,458m | 2:03.4 | 186 | 940 | 66 | 161 |
| 48:00.0 | 1,454m | 2:03.7 | 184 | 934 | 66 | 162 |
| 51:00.0 | 1,422m | 2:06.5 | 173 | 893 | 64 | 161 |
| 54:00.0 | 1,435m | 2:05.4 | 177 | 910 | 64 | 161 |
| 57:00.0 | 1,453m | 2:03.8 | 184 | 933 | 66 | 163 |
| 1:00:00.0 | 1,485m | 2:01.2 | 197 | 976 | 67 | 164 |
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Due to being busy 3 days without training. Intension was 2:06 easy, started already off with first split 2:04,0. Went too easy and 30´made 14.771m. Managed a sub 2:02 halfway. After that wanted to do splits of 2:04. Unintensily on the route to a new SB on the hour. 29.290 was nearly 1km. more than previous best.