Robert M.L. Snapper 30:00 BikeErg
14,650m
Meters
30:00.0
Time
2:02.8
Pace
470
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 66 |
| Revolution Count | 1985 |
| Power/kg | 2.05 |
| Drag Factor | 137 |
January 16, 2024 10:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,650m | 2:02.8 | 189 | 949 | 66 | 151 |
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 65 | 136 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 67 | 142 |
| 9:00.0 | 1,473m | 2:02.1 | 192 | 960 | 67 | 147 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 66 | 148 |
| 15:00.0 | 1,474m | 2:02.1 | 192 | 961 | 66 | 153 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 67 | 154 |
| 21:00.0 | 1,470m | 2:02.4 | 191 | 956 | 66 | 157 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 66 | 157 |
| 27:00.0 | 1,459m | 2:03.3 | 186 | 941 | 66 | 159 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 66 | 159 |
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Workout Graph
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Just a quick one to make up for yesterday. Still pretty mild with close to 20ºC This was better and stayed within the 159 HR band.