Robert M.L. Snapper 30:00 BikeErg
14,656m
Meters
30:00.0
Time
2:02.8
Pace
469
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 65 |
| Revolution Count | 1975 |
| Power/kg | 2.05 |
| Drag Factor | 139 |
January 30, 2024 18:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,656m | 2:02.8 | 189 | 950 | 65 | 153 |
| 3:00.0 | 1,452m | 2:03.9 | 184 | 932 | 65 | 138 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 67 | 146 |
| 9:00.0 | 1,467m | 2:02.6 | 189 | 952 | 66 | 149 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 66 | 153 |
| 15:00.0 | 1,469m | 2:02.5 | 190 | 954 | 66 | 155 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 66 | 157 |
| 21:00.0 | 1,470m | 2:02.4 | 191 | 956 | 66 | 158 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 66 | 160 |
| 27:00.0 | 1,458m | 2:03.4 | 186 | 940 | 66 | 160 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 66 | 163 |
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Workout Graph
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