Robert M.L. Snapper 11x1:00/2:00r BikeErg
5,183m
Meters
8:00.0
Time
1:32.6
Pace
171
Calories
143
Heart Rate
| Rest Distance | 8,638m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,821m |
| Overall Time | 30:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1816 |
| RPM | 63 |
| Revolution Count | 1869 |
| Power/kg | 4.79 |
| Drag Factor | 137 |
February 09, 2024 18:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,183m | 1:32.6 | 441 | 1816 | 63 | 143 |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 68 | 127 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 68 | 136 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 68 | 140 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 69 | 146 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 69 | 148 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 69 | 149 |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 69 | 151 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 70 | 152 |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 70 | 153 |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 73 | 159 |
| 1:00.0 | 35m | 28:34.2 | 0 | 300 | 4 | 118 |
| r8,638m |
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Workout Graph
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First time in 1,5 year that I did an interval training.
10x1´2´Easy
Still one of the excersises which suits my body well.