Robert M.L. Snapper 10:00 BikeErg
4,869m
Meters
10:00.0
Time
2:03.2
Pace
156
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 66 |
| Revolution Count | 659 |
| Power/kg | 1.97 |
| Drag Factor | 137 |
February 14, 2024 16:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,869m | 2:03.2 | 187 | 943 | 66 | 143 |
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 62 | 130 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 66 | 138 |
| 6:00.0 | 986m | 2:01.7 | 194 | 968 | 66 | 145 |
| 8:00.0 | 990m | 2:01.2 | 197 | 976 | 68 | 149 |
| 10:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 68 | 154 |
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Workout Graph
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Just a WU of 10´in prepataration for a 2nd. Interval session.