Robert M.L. Snapper v1:00/2:00r...11 BikeErg
5,321m
Meters
8:00.0
Time
1:30.2
Pace
208
Calories
152
Heart Rate
| Rest Distance | 8,380m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,701m |
| Overall Time | 30:00.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1940 |
| RPM | 65 |
| Revolution Count | 1851 |
| Power/kg | 5.18 |
| Drag Factor | 137 |
February 14, 2024 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 5,321m | 1:30.2 | 477 | 1940 | 65 | 152 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 69 | 137 | |
| r: 2:00 | 809m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 69 | 148 | |
| r: 2:00 | 844m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 70 | 153 | |
| r: 2:00 | 876m | ||||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 70 | 155 | |
| r: 2:00 | 860m | ||||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 71 | 157 | |
| r: 2:00 | 849m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 71 | 157 | |
| r: 2:00 | 842m | ||||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 72 | 160 | |
| r: 2:00 | 850m | ||||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 72 | 161 | |
| r: 2:00 | 826m | ||||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 74 | 163 | |
| r: 2:00 | 813m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 77 | 167 | |
| r: 2:00 | 811m | ||||||
| 0 | 121 | ||||||
| r: 2:00 | 0m | ||||||
| r8,380m |
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Workout Graph
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Another same interval interval 10`Semi hard and 2´Active rest. Mich faster than on 9th. Good last one with 573 and over 300 Watt.