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Robert M.L. Snapper 1:00:00 BikeErg

28,227

Meters

1:00:00.0

Time

2:07.5

Pace

872

Calories

147

Heart Rate

Average Watts169
Calories Per Hour880
RPM63
Revolution Count3813
Power/kg1.84
Drag Factor137

February 15, 2024 17:20:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Not very happy with the hour sessions. So decided for another hour with 20 splits alternate at pace 2:12 - 2:04. Kind of perfect pace for the moment.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,227 2:07.5 169 880 63 147
3:00.0 1,361 2:12.2 151 820 61 118
6:00.0 1,455 2:03.7 185 936 65 138
9:00.0 1,372 2:11.1 155 833 62 128
12:00.0 1,452 2:03.9 184 932 65 141
15:00.0 1,375 2:10.9 156 836 62 133
18:00.0 1,453 2:03.8 184 933 65 146
21:00.0 1,341 2:14.2 145 798 61 144
24:00.0 1,459 2:03.3 186 941 66 151
27:00.0 1,374 2:11.0 156 835 62 144
30:00.0 1,455 2:03.7 185 936 66 155
33:00.0 1,372 2:11.1 155 833 62 148
36:00.0 1,454 2:03.7 184 934 66 156
39:00.0 1,369 2:11.4 154 829 62 149
42:00.0 1,455 2:03.7 185 936 66 159
45:00.0 1,369 2:11.4 154 829 62 152
48:00.0 1,454 2:03.7 184 934 65 161
51:00.0 1,368 2:11.5 154 828 62 154
54:00.0 1,455 2:03.7 185 936 65 162
57:00.0 1,371 2:11.2 155 832 62 156
1:00:00.0 1,464 2:02.9 188 948 66 164

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Workout Graph

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