1:00:00 BikeErg on February 15, 2024

Robert M.L. Snapper 1:00:00 BikeErg

28,227m

Meters

1:00:00.0

Time

2:07.5

Pace

872

Calories

147

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Not very happy with the hour sessions. So decided for another hour with 20 splits alternate at pace 2:12 - 2:04. Kind of perfect pace for the moment.

Time	Meters	Pace	Watts	Cal/Hr	RPM
1:00:00.0	28,227m	2:07.5	169	880	63	147
3:00.0	1,361m	2:12.2	151	820	61	118
6:00.0	1,455m	2:03.7	185	936	65	138
9:00.0	1,372m	2:11.1	155	833	62	128
12:00.0	1,452m	2:03.9	184	932	65	141
15:00.0	1,375m	2:10.9	156	836	62	133
18:00.0	1,453m	2:03.8	184	933	65	146
21:00.0	1,341m	2:14.2	145	798	61	144
24:00.0	1,459m	2:03.3	186	941	66	151
27:00.0	1,374m	2:11.0	156	835	62	144
30:00.0	1,455m	2:03.7	185	936	66	155
33:00.0	1,372m	2:11.1	155	833	62	148
36:00.0	1,454m	2:03.7	184	934	66	156
39:00.0	1,369m	2:11.4	154	829	62	149
42:00.0	1,455m	2:03.7	185	936	66	159
45:00.0	1,369m	2:11.4	154	829	62	152
48:00.0	1,454m	2:03.7	184	934	65	161
51:00.0	1,368m	2:11.5	154	828	62	154
54:00.0	1,455m	2:03.7	185	936	65	162
57:00.0	1,371m	2:11.2	155	832	62	156
1:00:00.0	1,464m	2:02.9	188	948	66	164

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