Robert M.L. Snapper 10:00 BikeErg
4,892m
Meters
10:00.0
Time
2:02.6
Pace
156
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 66 |
| Revolution Count | 660 |
| Power/kg | 2.07 |
| Drag Factor | 138 |
February 16, 2024 17:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,892m | 2:02.6 | 190 | 952 | 66 | 138 |
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 64 | 126 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 66 | 136 |
| 6:00.0 | 980m | 2:02.4 | 191 | 956 | 66 | 140 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 67 | 144 |
| 10:00.0 | 998m | 2:00.2 | 201 | 992 | 68 | 148 |
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Workout Graph
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10´WU for another interval session. Pretty easy.