Robert M.L. Snapper 12x1:00/1:30r BikeErg
6,483m
Meters
12:00.0
Time
1:51.0
Pace
230
Calories
151
Heart Rate
| Rest Distance | 7,056m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,539m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 72 |
| Revolution Count | 1822 |
| Power/kg | 2.78 |
| Drag Factor | 138 |
February 16, 2024 17:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,483m | 1:51.0 | 256 | 1179 | 72 | 151 |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 70 | 137 |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 71 | 136 |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 71 | 148 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 71 | 150 |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 72 | 152 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 72 | 153 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 72 | 154 |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 72 | 155 |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 73 | 156 |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 73 | 157 |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 74 | 158 |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 78 | 166 |
| r7,056m |
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Workout Graph
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Pretty goed 30´Session with 12x1`Hard and 1,5´R (east pace). Average 1:50,5 = Average 256 Watts. Last minute well over 300 Watt.