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Robert M.L. Snapper 1:00:00 BikeErg

28,543m

Meters

1:00:00.0

Time

2:06.1

Pace

890

Calories

151

Heart Rate

Average Watts174
Calories Per Hour900
RPM64
Revolution Count3849
Power/kg1.84
Drag Factor139

February 18, 2024 17:03:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

To fight boredom, trained on Watt bases. All splits 3
160-170-180-190-200 and this 2x. The 2nd half hour strated at watt 160-162-164 and 180 as the last one. Kind if limit of training.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,543m 2:06.1 174 900 64 151
3:00.0 1,387m 2:09.7 160 851 62 129
6:00.0 1,416m 2:07.1 170 886 64 135
9:00.0 1,443m 2:04.7 180 920 65 141
12:00.0 1,468m 2:02.6 190 953 66 147
15:00.0 1,495m 2:00.4 201 990 67 151
18:00.0 1,389m 2:09.5 161 853 63 142
21:00.0 1,416m 2:07.1 170 886 64 146
24:00.0 1,441m 2:04.9 180 918 65 152
27:00.0 1,468m 2:02.6 190 953 66 156
30:00.0 1,495m 2:00.4 201 990 67 160
33:00.0 1,387m 2:09.7 160 851 62 151
36:00.0 1,392m 2:09.3 162 857 63 152
39:00.0 1,397m 2:08.8 164 863 63 154
42:00.0 1,404m 2:08.2 166 871 63 155
45:00.0 1,411m 2:07.5 169 880 63 156
48:00.0 1,415m 2:07.2 170 885 64 156
51:00.0 1,421m 2:06.6 172 892 64 159
54:00.0 1,426m 2:06.2 174 898 64 159
57:00.0 1,431m 2:05.7 176 905 64 161
1:00:00.0 1,442m 2:04.8 180 919 65 162

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