Robert M.L. Snapper 15x1:00/1:00r BikeErg
8,074
Meters
15:00.0
Time
1:51.4
Pace
284
Calories
153
Heart Rate
| Rest Distance | 4,985 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,059 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 72 |
| Revolution Count | 1759 |
| Drag Factor | 137 |
February 21, 2024 12:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,074 | 1:51.4 | 253 | 1136 | 72 | 153 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 70 | 137 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 70 | 141 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 71 | 140 |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 71 | 149 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 71 | 151 |
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 72 | 152 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 72 | 154 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 72 | 155 |
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 73 | 156 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 73 | 158 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 73 | 159 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 73 | 161 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 73 | 162 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 74 | 163 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1260 | 76 | 166 |
| r4,985 |
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Workout Graph
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