Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
8:01.6
Time
2:00.4
Pace
129
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 67 |
| Revolution Count | 540 |
| Power/kg | 2.18 |
| Drag Factor | 138 |
February 25, 2024 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:01.6 | 4,000m | 2:00.4 | 201 | 990 | 67 | 140 |
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 62 | 114 |
| 1:01.9 | 1,000m | 2:03.8 | 184 | 934 | 66 | 128 |
| 1:01.0 | 1,500m | 2:02.0 | 193 | 963 | 66 | 137 |
| 1:00.2 | 2,000m | 2:00.4 | 201 | 990 | 68 | 142 |
| 0:59.8 | 2,500m | 1:59.6 | 205 | 1004 | 67 | 145 |
| 0:59.4 | 3,000m | 1:58.8 | 209 | 1018 | 69 | 148 |
| 0:59.0 | 3,500m | 1:58.0 | 213 | 1033 | 68 | 152 |
| 0:55.8 | 4,000m | 1:51.6 | 252 | 1166 | 73 | 156 |
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Just another interval session.
WU 4K with increasing pace. Was also to get me on the ranking.