Robert M.L. Snapper 5x3:00/3:00r BikeErg
7,552m
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
158
Heart Rate
| Rest Distance | 5,288m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,840m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 68 |
| Revolution Count | 1733 |
| Power/kg | 2.18 |
| Drag Factor | 138 |
February 25, 2024 18:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 68 | 158 |
| 3:00.0 | 1,492m | 2:00.6 | 199 | 985 | 67 | 152 |
| 3:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 68 | 156 |
| 3:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 68 | 159 |
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 68 | 161 |
| 3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 69 | 162 |
| r5,288m |
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Workout Graph
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Interval - tuffer one
5x3´at pace 2:00 r 3´´
Doable but more or less the limit.