Robert M.L. Snapper 15x2:00/2:00r BikeErg
15,124m
Meters
30:00.0
Time
1:59.0
Pace
499
Calories
154
Heart Rate
| Rest Distance | 11,158m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 26,282m |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 67 |
| Revolution Count | 3544 |
| Power/kg | 2.2 |
| Drag Factor | 138 |
February 29, 2024 14:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,124m | 1:59.0 | 208 | 1014 | 67 | 154 |
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 66 | 136 |
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 66 | 138 |
| 2:00.0 | 992m | 2:00.9 | 198 | 980 | 67 | 144 |
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 68 | 150 |
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 68 | 154 |
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 68 | 154 |
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 68 | 157 |
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 68 | 158 |
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 68 | 159 |
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 68 | 159 |
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 68 | 160 |
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 69 | 161 |
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 69 | 161 |
| 2:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 69 | 162 |
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 70 | 163 |
| r11,158m |
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Workout Graph
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15*2`r2
Another 3 days without training. Time flies. Similar training as on the 24th. but quite a bit faster`Avg 1:59,03 opposed to 2:01,84. All well controlled.