Robert M.L. Snapper 5:00 BikeErg
2,447m
Meters
5:00.0
Time
2:02.5
Pace
77
Calories
130
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 65 |
| Revolution Count | 329 |
| Power/kg | 2.01 |
| Drag Factor | 139 |
March 03, 2024 11:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,447m | 2:02.5 | 190 | 953 | 65 | 130 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 60 | 109 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 67 | 127 |
| 3:00.0 | 498m | 2:00.4 | 200 | 988 | 67 | 132 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 67 | 140 |
| 5:00.0 | 510m | 1:57.6 | 215 | 1039 | 68 | 144 |
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Workout Graph
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This time a WU as that makes all the differnce for the first splt.