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Robert M.L. Snapper 15x2:00/2:00r BikeErg

15,363m

Meters

30:00.0

Time

1:57.1

Pace

518

Calories

155

Heart Rate

Rest Distance11,461m
Rest Time30:00.0
Overall Distance26,824m
Overall Time1:00:00.0
Average Watts218
Calories Per Hour1048
RPM69
Revolution Count3607
Power/kg2.3
Drag Factor139

March 03, 2024 12:48:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Same session. 15x2´r2´. Quite amazing how easy it went with same HR. Nearly 2 sec. faster than 3 days ago. First time I put the bike outside.

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,363m 1:57.1 218 1048 69 155
2:00.0 1,015m 1:58.2 212 1028 68 144
2:00.0 1,013m 1:58.4 211 1024 68 146
2:00.0 1,014m 1:58.3 211 1026 68 149
2:00.0 1,015m 1:58.2 212 1028 68 151
2:00.0 1,020m 1:57.6 215 1039 69 153
2:00.0 1,017m 1:57.9 213 1033 69 155
2:00.0 1,020m 1:57.6 215 1039 69 157
2:00.0 1,024m 1:57.1 217 1048 69 158
2:00.0 1,023m 1:57.3 217 1046 69 159
2:00.0 1,021m 1:57.5 216 1041 69 159
2:00.0 1,027m 1:56.8 219 1055 69 160
2:00.0 1,025m 1:57.0 218 1050 69 160
2:00.0 1,028m 1:56.7 220 1057 69 160
2:00.0 1,034m 1:56.0 224 1070 70 161
2:00.0 1,067m 1:52.4 246 1146 72 164
r11,461m

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