Robert M.L. Snapper 15x2:00/2:00r BikeErg
15,479
Meters
30:00.0
Time
1:56.2
Pace
525
Calories
154
Heart Rate
| Rest Distance | 11,486 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 26,965 |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 69 |
| Revolution Count | 3631 |
| Drag Factor | 138 |
March 05, 2024 13:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,479 | 1:56.2 | 223 | 1050 | 69 | 154 |
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1020 | 69 | 143 |
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1020 | 69 | 145 |
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1020 | 69 | 148 |
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1020 | 69 | 150 |
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1020 | 69 | 152 |
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 69 | 153 |
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 69 | 154 |
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 69 | 156 |
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 70 | 157 |
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1050 | 70 | 156 |
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1050 | 70 | 158 |
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1050 | 70 | 159 |
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 70 | 159 |
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 70 | 160 |
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1140 | 72 | 164 |
| r11,486 |
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Workout Graph
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Another similar Interval session. Things are going pretty well and this type suits me well. The usual recipy. 15 splyts and each one equal or faster as the previous one- Target 210 watt. First split 213 and last one 250. The rest period is to get the HR back 20 beats. Normally done after 1:30 en between 20-24. After last splt HR in3´back to -50.