Robert M.L. Snapper 15x2:00/2:00r BikeErg
15,479m
Meters
30:00.0
Time
1:56.2
Pace
525
Calories
154
Heart Rate
| Rest Distance | 11,486m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 26,965m |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 69 |
| Revolution Count | 3631 |
| Power/kg | 2.35 |
| Drag Factor | 138 |
March 05, 2024 13:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,479m | 1:56.2 | 223 | 1066 | 69 | 154 |
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 69 | 143 |
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 69 | 145 |
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 69 | 148 |
| 2:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 69 | 150 |
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 69 | 152 |
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 69 | 153 |
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 69 | 154 |
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 69 | 156 |
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 70 | 157 |
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 70 | 156 |
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 70 | 158 |
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 70 | 159 |
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 70 | 159 |
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 70 | 160 |
| 2:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 72 | 164 |
| r11,486m |
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Workout Graph
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Another similar Interval session. Things are going pretty well and this type suits me well. The usual recipy. 15 splyts and each one equal or faster as the previous one- Target 210 watt. First split 213 and last one 250. The rest period is to get the HR back 20 beats. Normally done after 1:30 en between 20-24. After last splt HR in3´back to -50.