Robert M.L. Snapper 15x2:00/2:00r BikeErg
15,479m
Meters
30:00.0
Time
1:56.2
Pace
525
Calories
154
Heart Rate
| Rest Distance | 11,486m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 26,965m |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 69 |
| Revolution Count | 3631 |
| Power/kg | 2.42 |
| Drag Factor | 138 |
March 05, 2024 13:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,479m | 1:56.2 | 223 | 1066 | 69 | 154 |
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 69 | 143 |
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 69 | 145 |
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 69 | 148 |
| 2:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 69 | 150 |
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 69 | 152 |
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 69 | 153 |
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 69 | 154 |
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 69 | 156 |
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 70 | 157 |
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 70 | 156 |
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 70 | 158 |
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 70 | 159 |
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 70 | 159 |
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 70 | 160 |
| 2:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 72 | 164 |
| r11,486m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Another similar Interval session. Things are going pretty well and this type suits me well. The usual recipy. 15 splyts and each one equal or faster as the previous one- Target 210 watt. First split 213 and last one 250. The rest period is to get the HR back 20 beats. Normally done after 1:30 en between 20-24. After last splt HR in3´back to -50.