Robert M.L. Snapper 20x1:30/1:30r BikeErg
15,735m
Meters
30:00.0
Time
1:54.3
Pace
543
Calories
156
Heart Rate
| Rest Distance | 9,966m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 25,701m |
| Overall Time | 1:00:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 70 |
| Revolution Count | 3469 |
| Power/kg | 2.47 |
| Drag Factor | 138 |
March 08, 2024 14:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,735m | 1:54.3 | 234 | 1104 | 70 | 156 |
| 1:30.0 | 769m | 1:57.0 | 218 | 1051 | 69 | 144 |
| 1:30.0 | 771m | 1:56.7 | 220 | 1057 | 69 | 146 |
| 1:30.0 | 772m | 1:56.5 | 221 | 1060 | 69 | 149 |
| 1:30.0 | 774m | 1:56.2 | 223 | 1066 | 69 | 151 |
| 1:30.0 | 776m | 1:55.9 | 224 | 1072 | 69 | 152 |
| 1:30.0 | 779m | 1:55.5 | 227 | 1081 | 70 | 154 |
| 1:30.0 | 781m | 1:55.2 | 229 | 1087 | 70 | 155 |
| 1:30.0 | 782m | 1:55.0 | 230 | 1090 | 70 | 156 |
| 1:30.0 | 784m | 1:54.7 | 231 | 1096 | 71 | 157 |
| 1:30.0 | 785m | 1:54.6 | 232 | 1099 | 71 | 155 |
| 1:30.0 | 787m | 1:54.3 | 234 | 1105 | 71 | 156 |
| 1:30.0 | 788m | 1:54.2 | 235 | 1108 | 71 | 158 |
| 1:30.0 | 790m | 1:53.9 | 237 | 1114 | 71 | 159 |
| 1:30.0 | 791m | 1:53.7 | 238 | 1117 | 71 | 159 |
| 1:30.0 | 793m | 1:53.4 | 239 | 1123 | 71 | 160 |
| 1:30.0 | 795m | 1:53.2 | 241 | 1130 | 71 | 160 |
| 1:30.0 | 797m | 1:52.9 | 243 | 1136 | 71 | 161 |
| 1:30.0 | 799m | 1:52.6 | 245 | 1142 | 72 | 162 |
| 1:30.0 | 800m | 1:52.5 | 246 | 1146 | 72 | 163 |
| 1:30.0 | 823m | 1:49.3 | 268 | 1221 | 74 | 165 |
| r9,966m |
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Workout Graph
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Things are getting tuffer. Another Interval but now 20x1:30 - r 1:30. As the first goes faster it is hard to go faster for every split, but managed. No dving under Avg. 1:55