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Robert M.L. Snapper 1:00:00 BikeErg

28,934m

Meters

1:00:00.0

Time

2:04.4

Pace

915

Calories

154

Heart Rate

Average Watts182
Calories Per Hour925
RPM65
Revolution Count3909
Power/kg1.98
Drag Factor138

March 10, 2024 15:04:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

60`Intention was a very easy 60´at Pace 2:06,0.
Basic speed is higher now so it comes easy. Managed a 2:03,o pace for first 3'´and after that tried to relax at pace 2:06 not exceeding HR 159. Kind of on target, but over the limit in the end.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,934m 2:04.4 182 925 65 154
3:00.0 1,456m 2:03.6 185 937 65 135
6:00.0 1,484m 2:01.2 196 975 67 142
9:00.0 1,480m 2:01.6 195 969 67 145
12:00.0 1,470m 2:02.4 191 956 66 149
15:00.0 1,460m 2:03.2 187 942 66 151
18:00.0 1,460m 2:03.2 187 942 66 152
21:00.0 1,455m 2:03.7 185 936 65 153
24:00.0 1,460m 2:03.2 187 942 66 155
27:00.0 1,457m 2:03.5 186 938 65 156
30:00.0 1,463m 2:03.0 188 946 66 159
33:00.0 1,431m 2:05.7 176 905 64 157
36:00.0 1,435m 2:05.4 177 910 65 157
39:00.0 1,433m 2:05.6 177 907 64 157
42:00.0 1,432m 2:05.6 176 906 64 158
45:00.0 1,432m 2:05.6 176 906 65 159
48:00.0 1,422m 2:06.5 173 893 64 158
51:00.0 1,417m 2:07.0 171 887 64 159
54:00.0 1,426m 2:06.2 174 898 64 160
57:00.0 1,425m 2:06.3 174 897 64 160
1:00:00.0 1,438m 2:05.1 178 914 65 161

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