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Robert M.L. Snapper 30x1:00/1:10r BikeErg

15,909m

Meters

30:00.0

Time

1:53.1

Pace

551

Calories

151

Heart Rate

Rest Distance12,738m
Rest Time35:00.0
Overall Distance28,647m
Overall Time1:05:00.0
Average Watts242
Calories Per Hour1131
RPM68
Revolution Count3729
Power/kg2.55
Drag Factor153

March 24, 2024 18:28:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

30v1´Interval session with r 1:10. Pretty good session. 30 splits with all increasing pace. Gives confidence.

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,909m 1:53.1 242 1131 68 151
1:00.0 506m 1:58.5 210 1022 66 127
1:00.0 508m 1:58.1 212 1031 66 138
1:00.0 512m 1:57.1 217 1048 66 131
1:00.0 514m 1:56.7 220 1057 67 141
1:00.0 516m 1:56.2 223 1066 67 143
1:00.0 517m 1:56.0 224 1070 67 146
1:00.0 519m 1:55.6 227 1079 67 146
1:00.0 520m 1:55.3 228 1084 68 148
1:00.0 522m 1:54.9 230 1093 68 149
1:00.0 523m 1:54.7 232 1097 68 152
1:00.0 525m 1:54.2 234 1106 68 152
1:00.0 527m 1:53.8 237 1116 68 151
1:00.0 528m 1:53.6 239 1120 68 153
1:00.0 529m 1:53.4 240 1125 69 154
1:00.0 530m 1:53.2 241 1130 69 154
1:00.0 531m 1:52.9 243 1134 69 154
1:00.0 533m 1:52.5 245 1144 69 154
1:00.0 534m 1:52.3 247 1149 69 153
1:00.0 535m 1:52.1 248 1153 69 155
1:00.0 537m 1:51.7 251 1163 70 156
1:00.0 538m 1:51.5 252 1168 70 156
1:00.0 539m 1:51.3 254 1173 70 157
1:00.0 540m 1:51.1 255 1178 70 157
1:00.0 541m 1:50.9 257 1183 70 157
1:00.0 542m 1:50.7 258 1187 70 158
1:00.0 544m 1:50.2 261 1197 71 158
1:00.0 546m 1:49.8 264 1207 71 158
1:00.0 547m 1:49.6 265 1212 71 159
1:00.0 550m 1:49.0 270 1227 71 162
1:00.0 554m 1:48.3 276 1248 72 163
r12,738m

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Workout Graph

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