Robert M.L. Snapper 30:00 BikeErg
14,543m
Meters
30:00.0
Time
2:03.7
Pace
463
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 62 |
| Revolution Count | 1888 |
| Power/kg | 2.01 |
| Drag Factor | 155 |
March 27, 2024 09:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,543m | 2:03.7 | 185 | 935 | 62 | 153 |
| 3:00.0 | 1,430m | 2:05.8 | 175 | 903 | 62 | 135 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 63 | 142 |
| 9:00.0 | 1,459m | 2:03.3 | 186 | 941 | 63 | 147 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 63 | 151 |
| 15:00.0 | 1,459m | 2:03.3 | 186 | 941 | 63 | 154 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 63 | 156 |
| 21:00.0 | 1,455m | 2:03.7 | 185 | 936 | 63 | 158 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 63 | 161 |
| 27:00.0 | 1,452m | 2:03.9 | 184 | 932 | 63 | 163 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 63 | 164 |
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Workout Graph
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Had in mind to attack 4K SB. Now above 8:00.
Intention was a WU of 30´at MHR 152. That was not to be. The higher drag drives HR up. Outside, lousy weather.