Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:50.1
Time
1:57.5
Pace
130
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 66 |
| Revolution Count | 519 |
| Power/kg | 2.35 |
| Drag Factor | 155 |
March 27, 2024 09:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.1 | 4,000m | 1:57.5 | 216 | 1042 | 66 | 160 |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 65 | 145 |
| 0:59.4 | 1,000m | 1:58.8 | 209 | 1018 | 66 | 156 |
| 0:59.4 | 1,500m | 1:58.8 | 209 | 1018 | 66 | 159 |
| 0:59.4 | 2,000m | 1:58.8 | 209 | 1018 | 66 | 161 |
| 0:59.6 | 2,500m | 1:59.2 | 207 | 1011 | 65 | 162 |
| 0:59.2 | 3,000m | 1:58.4 | 211 | 1025 | 66 | 165 |
| 0:58.8 | 3,500m | 1:57.6 | 215 | 1040 | 66 | 166 |
| 0:55.1 | 4,000m | 1:50.2 | 262 | 1200 | 71 | 169 |
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Had a too long rest 15´. But felt Sub 8:00 should be relatively easy. Pace 1:58,5 to see if that was doable. Quite easy and could increase last 1K, but just not enough to dive 7:50, 0