Robert M.L. Snapper 500m BikeErg
500m
Meters
0:53.9
Time
1:47.8
Pace
16
Calories
139
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 71 |
| Revolution Count | 64 |
| Power/kg | 3.03 |
| Drag Factor | 155 |
March 27, 2024 09:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 71 | 139 |
| 0:11.6 | 100m | 1:56.0 | 224 | 1071 | 62 | 122 |
| 0:10.8 | 200m | 1:48.0 | 278 | 1256 | 72 | 135 |
| 0:10.6 | 300m | 1:46.0 | 294 | 1311 | 74 | 139 |
| 0:10.5 | 400m | 1:45.0 | 302 | 1340 | 74 | 144 |
| 0:10.3 | 500m | 1:43.0 | 320 | 1402 | 76 | 155 |
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5´Rest and a 500m. Thought it was 2´but only 1`Could be quite abit faster.