Robert M.L. Snapper 15:00 BikeErg
7,164m
Meters
15:00.0
Time
2:05.6
Pace
226
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 62 |
| Revolution Count | 930 |
| Power/kg | 1.87 |
| Drag Factor | 155 |
March 30, 2024 12:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,164m | 2:05.6 | 177 | 907 | 62 | 132 |
| 3:00.0 | 1,363m | 2:12.0 | 152 | 822 | 59 | 116 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 60 | 126 |
| 9:00.0 | 1,430m | 2:05.8 | 175 | 903 | 62 | 131 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 64 | 141 |
| 15:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 65 | 149 |
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Workout Graph
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Was trying to find out the best Warming Up for fast testing.
15`with increasing pace 2:12 - 2:09 - 2:06 - 2:03 and or 2:00 or lower. Kind of Okish.