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Robert M.L. Snapper 1:00:00 BikeErg

27,531

Meters

1:00:00.0

Time

2:10.7

Pace

834

Calories

152

Heart Rate

Average Watts157
Calories Per Hour834
RPM62
Revolution Count3731
Drag Factor137

April 03, 2024 15:56:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Not in my best physixal shape. Earproblem amongst them. Anyway felt a bit better than 2 days ago and started with aim 60´and 28.500m Pace 2;06. Was faster first half but could not sustain. So dropped to continue with 3´to MHR 159 and 3`to recover to below 150 and that 5x,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 27,531 2:10.7 157 834 834 62 152
3:00.0 1,415 2:07.2 170 880 44 64 136
6:00.0 1,448 2:04.3 182 920 46 66 140
9:00.0 1,455 2:03.7 185 920 46 66 146
12:00.0 1,449 2:04.2 183 920 46 65 151
15:00.0 1,443 2:04.7 180 920 46 65 152
18:00.0 1,433 2:05.6 177 900 45 65 154
21:00.0 1,438 2:05.1 178 900 45 65 156
24:00.0 1,423 2:06.4 173 880 44 64 157
27:00.0 1,432 2:05.6 176 900 45 64 158
30:00.0 1,420 2:06.7 172 880 44 64 160
33:00.0 1,242 2:24.9 115 680 34 56 148
36:00.0 1,420 2:06.7 172 880 44 64 159
39:00.0 1,258 2:23.0 119 700 35 57 149
42:00.0 1,392 2:09.3 162 840 42 63 160
45:00.0 1,243 2:24.8 115 680 34 56 149
48:00.0 1,392 2:09.3 162 840 42 63 159
51:00.0 1,234 2:25.8 113 680 34 56 149
54:00.0 1,387 2:09.7 160 840 42 63 159
57:00.0 1,230 2:26.3 112 680 34 55 148
1:00:00.0 1,375 2:10.9 156 840 42 63 159

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