21097m BikeErg on April 06, 2024

Robert M.L. Snapper 21097m BikeErg

21,097m

Meters

44:27.3

Time

2:06.4

Pace

652

Calories

153

Heart Rate

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Diagnosed having a double ear infection.
Trying to do a HM. Target pace was 2:06,0 not exceeding HR 159. Went a bit over it on both targets.

Time	Meters	Pace	Watts	Cal/Hr	RPM
44:27.3	21,097m	2:06.4	173	896	64	153
2:06.6	1,000m	2:06.6	172	893	64	126
2:03.6	2,000m	2:03.6	185	937	66	138
2:03.4	3,000m	2:03.4	186	941	66	141
2:03.4	4,000m	2:03.4	186	941	66	144
2:03.8	5,000m	2:03.8	184	934	65	147
2:04.1	6,000m	2:04.1	183	930	66	149
2:04.4	7,000m	2:04.4	182	925	65	152
2:04.4	8,000m	2:04.4	182	925	66	154
2:05.0	9,000m	2:05.0	179	916	65	155
2:05.2	10,000m	2:05.2	178	913	65	157
2:05.2	11,000m	2:05.2	178	913	65	158
2:05.8	12,000m	2:05.8	176	905	65	159
2:05.8	13,000m	2:05.8	176	905	65	159
2:07.3	14,000m	2:07.3	170	883	64	160
2:07.7	15,000m	2:07.7	168	878	64	160
2:08.6	16,000m	2:08.6	165	866	63	160
2:09.2	17,000m	2:09.2	162	858	63	161
2:09.7	18,000m	2:09.7	160	852	62	160
2:10.4	19,000m	2:10.4	158	843	63	161
2:10.1	20,000m	2:10.1	159	847	63	161
2:10.8	21,000m	2:10.8	156	838	62	159
0:12.9	21,097m	2:12.9	149	812	60	160

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