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Robert M.L. Snapper 21097m BikeErg

21,097m

Meters

44:14.1

Time

2:05.8

Pace

656

Calories

149

Heart Rate

Average Watts176
Calories Per Hour904
RPM64
Revolution Count2839
Power/kg1.86
Drag Factor139

April 10, 2024 09:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Otitis recoevring. Just a HM to keep the legs going. Cooler in the morning..Acceptable.

Splits

Time Meters Pace Watts Cal/Hr RPM
44:14.1 21,097m 2:05.8 176 904 64 149
2:07.8 1,000m 2:07.8 168 877 63 129
2:04.1 2,000m 2:04.1 183 930 65 135
2:04.2 3,000m 2:04.2 183 928 65 137
2:04.7 4,000m 2:04.7 180 921 64 139
2:04.4 5,000m 2:04.4 182 925 65 141
2:04.5 6,000m 2:04.5 181 924 65 145
2:04.7 7,000m 2:04.7 180 921 64 148
2:04.6 8,000m 2:04.6 181 922 65 148
2:05.2 9,000m 2:05.2 178 913 64 149
2:05.7 10,000m 2:05.7 176 906 64 152
2:05.4 11,000m 2:05.4 177 910 64 152
2:05.8 12,000m 2:05.8 176 905 64 151
2:06.0 13,000m 2:06.0 175 902 64 153
2:06.4 14,000m 2:06.4 173 896 64 155
2:06.6 15,000m 2:06.6 172 893 64 155
2:07.3 16,000m 2:07.3 170 883 63 155
2:07.4 17,000m 2:07.4 169 882 64 156
2:07.4 18,000m 2:07.4 169 882 64 155
2:07.3 19,000m 2:07.3 170 883 64 155
2:07.1 20,000m 2:07.1 170 886 63 157
2:05.5 21,000m 2:05.5 177 909 65 158
0:11.7 21,097m 2:00.6 199 986 67 159

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Workout Graph

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