Robert M.L. Snapper 45:13 BikeErg
21,576m
Meters
45:13.9
Time
2:05.7
Pace
0
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 64 |
| Revolution Count | 2921 |
| Power/kg | 1.91 |
| Drag Factor | 0 |
April 24, 2024 13:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:13.9 | 21,576m | 2:05.7 | 176 | 905 | 64 | 149 |
| 5:00.0 | 2,365m | 2:06.8 | 171 | 890 | 64 | 132 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 65 | 140 |
| 15:00.0 | 2,404m | 2:04.7 | 180 | 919 | 65 | 145 |
| 20:00.0 | 2,398m | 2:05.1 | 179 | 915 | 65 | 149 |
| 25:00.0 | 2,382m | 2:05.9 | 175 | 902 | 65 | 152 |
| 30:00.0 | 2,386m | 2:05.7 | 176 | 906 | 65 | 155 |
| 35:00.0 | 2,382m | 2:05.9 | 175 | 902 | 64 | 156 |
| 40:00.0 | 2,389m | 2:05.5 | 177 | 908 | 65 | 159 |
| 45:00.0 | 2,423m | 2:03.8 | 184 | 934 | 65 | 163 |
| 45:13.9 | 0 | 145 |
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Workout Graph
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Something different. For the first time done an online session. Looks like a loop is 2K and my split times are 5 minutes. Decided to do 45´at my normal HM pace. Noone of the 20+ passed me.